4/1/2024 0 Comments Wim hof method studiesResults were descriptively analyzed by the researcher. This questionnaire contained questions regarding how respondents found out about the method whether they tried the method motivations or expectations for trying the method duration and frequency of practice positive changes negative changes whether they were suffering from specific complaints/conditions prior to beginning the practice and whether they were willing to participate in follow-up interviews. Methods: An online questionnaire was created, and circulated on various Facebook-groups, resulting in 241 respondents filling in the questionnaire. This mixed-methods study aimed to study the characteristics of this group, as well as the reported effects, factors underlying these effects and possible improvements that can be made to the method. Nevertheless, the method has attracted thousands of practitioners. Despite a growing body of research surrounding this method, the full scope of the effects of the method are still undocumented. Characteristics of Users and Reported Effects of the Wim Hof Method : A Mixed-Methods Study.īackground: The Wim Hof Method (WHM) consists of a combination of cold-exposure, breathing exercises and yoga postures, designed to offer users a means to gain increased control over the physiology.
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